Rolling joints doesn’t have to be limited to just cannabis. Exploring other smokable herbs can add exciting flavors and potential medicinal benefits to your experience. And, if you want to smoke a whole joint – but would otherwise end up too stoned – this is a great way to ‘dilute’ your herb. Since flowers and herbs have terpene profiles of their own, you also amp up those flavors, and get a little extra dose of therapeutic effect.
Plus, if you spend the time to prep a bunch of your new smoking blend, then you can twist up a pack of pre-rolls to take with you on vacation, to the beach, or just out and about. However you like to enjoy your joints, we know this list of smokable herbs will take your smoking routine to the next level.
Sourcing Smoking Herbs
A few tips before you hop online and fill up your cart with flowers.
- Just like cannabis – not all smokable herbs and smoking blends are created equal. You want to make sure that the product you buy is totally pure, and contains only the intended ingredient.
- Organic is best, when possible. You don’t want to be inhaling something that’s been sprayed with pesticides. Use the same discretion as you do for shopping for cannabis.
- Pay attention to the labels. Aim for flowers, petals, or leaves. Some smokable herbs contain stems or are listed as “whole plant.” You only want the flowers, petals, or leaves.
One last thing before we dive in! If you’re thinking “wow, I want to try this, but I have no idea how to roll a joint,” well, we’ve got you. Rolling herbal blends is really similar to rolling joints and spliff, so follow this step-by-step guide to get you set up for success. Now, on to our list!
Top 10 Smokable Herbs
There are plenty of smokable herbs and flowers, but here are a few that are easy to obtain, grind up well, and taste delicious alongside cannabis.
Damiana, a flowering shrub native to Central and South America, is not only a great smokable herb but also offers potential medicinal benefits. With its subtle earthy flavor, accompanied by hints of sweetness and spice, damiana provides a unique twist to your joints. It is known to possess mood-enhancing properties and can help alleviate anxiety. Additionally, it has traditionally been used to aid digestion and may even boost libido. Including damiana in your joints offers a delightful flavor profile and potential positive effects for your overall well-being.
Mullein, with its mild, smooth, and slightly floral taste, is another fantastic smokable herb to consider rolling in your joints. Often used for its respiratory benefits, mullein can help soothe coughs, congestion, and inflammation. It contains expectorant properties that promote the expulsion of mucus, making it a popular choice for those seeking respiratory relief. While adding a subtly sweet flavor to your joints, mullein also provides potential medicinal benefits for your respiratory health.
Mugwort, characterized by its strong and distinct herbal aroma, brings a unique experience to your joint-rolling endeavors. Its slightly bitter taste adds depth to the flavors, making it an interesting herb to mix with other smokable herbs. Beyond its flavor profile, mugwort is known for its potential dream-enhancing properties. Many people incorporate it into their smoking rituals for relaxation, as it is believed to promote vivid and lucid dreaming. Mugwort also has historical uses for digestive issues and as a natural insect repellent.
Sage, widely recognized for its culinary use, offers more than just flavor. With its rich, aromatic, and slightly minty taste, sage can add a refreshing twist to your joints. Medicinally, sage has been used for centuries for its cognitive-enhancing properties. It is believed to enhance memory, focus, and overall brain function. Sage also possesses antimicrobial and anti-inflammatory effects, making it a beneficial herb to include in your joint-rolling routine.
Known for its delightful fragrance and calming properties, lavender is a fantastic choice for adding a touch of relaxation to your joints. This smokable herb offers a floral, sweet, and slightly citrusy flavor that adds a unique dimension to your smoking experience. Lavender is often associated with reducing stress and anxiety, promoting better sleep, and inducing a sense of relaxation. Including lavender in your joints can provide a soothing and aromatic twist to your ritual.
Passionflower has a mildly floral and slightly earthy taste and adds a gentle and relaxing element to your joints. This smokable herb is renowned for its calming properties and is often used to alleviate anxiety and promote better sleep. Passionflower may also have potential antidepressant effects, making it a suitable addition for those seeking a mood-enhancing smoking experience. With its unique flavor profile and potential medicinal benefits, passionflower complements joints perfectly.
7. Blue Lotus
Blue Lotus, a revered smokable herb often used in spiritual rituals, adds both flavor and potential positive effects to your joints. It offers a unique floral and sweet taste with hints of fruitiness. Known for its potential euphoric and relaxing properties, Blue Lotus can create a sense of tranquility and inner calm. Incorporating this herb into your joints provides an intriguing flavor profile and the potential for a heightened and transcendent smoking experience. Study up on the potency of blue lotus before smoking. While generally considered safe, excessive amounts of blue lotus can lead to toxicity.
Skullcap, with its bitter, earthy taste infused with slightly sweet undertones, is an herb to consider for your joint-rolling ventures. Traditionally used for its calming and anti-anxiety effects, skullcap can contribute to a more relaxed smoking experience. This herb may assist in promoting healthier sleep patterns and reducing inflammation. By including skullcap in your joints, you can potentially enhance relaxation while savoring its unique flavor profile.
Beyond just a culinary herb, rosemary adds an aromatic and herbal touch to your joints. With its strong pine-like aroma and slightly bitter taste, rosemary offers a bold and invigorating smoking experience. Known for its potential cognitive-enhancing properties, rosemary may improve memory function and overall mental clarity. Additionally, it contains antioxidant and anti-inflammatory compounds. Including rosemary in your joints brings a refreshing twist and potential positive effects to your smoking rituals.
Kanna, a smokable herb with a bitter and slightly earthy taste, rounds out our list of excellent smokables for your joints. Known for its potential mood-enhancing and stress-reducing effects, Kanna can provide a unique and enjoyable smoking experience. It has traditionally been used for anxiety relief and is even believed to act as an appetite suppressant. Including Kanna in your joints offers a unique flavor profile and the potential for a relaxed and uplifted state of mind.
Spark One Up
Creating your own smoking blends is a fun hobby, and adds an extra element to your smoking ritual. Mix and match herbs to find a blend you love. Start with one to two extra herbs, and see what you like best. Other honorable mentions include rose petals, calendula, catnip (not just for cats!), lemon balm, peppermint, and raspberry leaf. You can also grab your favorite bong or pipe and just be sure to mix the herbs evenly before lighting the bowl.
No matter what you choose, be sure to start with high quality, clean cannabis. We like to recommend fully sungrown herb to obtain the maximum cannabinoid and terpene value to elevate your experience.