Teeing Up With THC: Why Cannabis and Golf Are the Perfect Pairings

Discover the budding relationship between cannabis and golf. Can weed improve your golf game?

Ever thought about lighting up a joint before hitting the golf course? If you haven’t, it might just be time to consider it. It turns out the serene greens and the calming effects of cannabis might just be the golfing game-changer you never knew you needed. From enhancing focus and easing pain to combating on-the-course jitters, cannabis is making waves as the golf world’s secret weapon. Ready to discover how cannabis and golf make for a perfect pair? Let’s dive in.

A Brief History of Golf: From Scottish Links to Global Greens

Golf is steeped in tradition, with origins tracing back over half a millennium. Born in the windswept landscapes of Scotland in the 15th century, this game was initially a simple pastime of hitting a pebble around dunes with a stick.

King James II of Scotland banned golf in 1457, saying it distracted from military training. Yet, golf’s popularity only continued to grow. By the 16th century, it was a national pastime, even drawing the attention of Mary Queen of Scots, often considered the mother of golf.

Fast forward to the 18th century, and the first known rules of golf were established by the Honourable Company of Edinburgh Golfers in 1744. The first 18-hole golf course was created in St. Andrews in 1764. These 18 holes became the standard, and St. Andrews Links are still considered the “Home of Golf” today.

As Scots migrated around the world, they took their love of golf with them. Golf spread from the British Isles to Europe and eventually reached the United States, where the first golf club, the St. Andrew’s Golf Club, was founded in Yonkers, New York, in 1888.

The 20th century saw the rise of professional golf and the establishment of major tournaments, such as The Masters, U.S. Open, The Open Championship, and PGA Championship. Golfers like Arnold Palmer, Jack Nicklaus, and later Tiger Woods became household names and cultural icons, further boosting the sport’s popularity.

Today, golf is a global game, played on every continent and followed by millions. The sport continues to evolve, embracing new technologies and, as we’ll explore, even new wellness trends like cannabis. Despite the changes, the essence of the sport remains the same as it was in 15th-century Scotland: getting the ball in the hole with as few strokes as possible.

cannabis and golf

Why Cannabis and Golf Are a Hole-In-One

At first glance, the tranquil, manicured world of golf and the countercultural, natural vibe of cannabis might seem worlds apart. However, this unlikely pair of cannabis and golf is proving to be a beneficial partnership for many golfers, both on and off the course. 

Enhanced Focus

In golf, the difference between victory and defeat can come down to a moment’s concentration. The swing, the wind, the curve of the green—every detail requires absolute attention.

One of the major reasons golfers are turning to cannabis is for its potential to enhance mental focus. Certain strains of cannabis, especially those rich in CBD and low in THC, are reported to promote a state of ‘relaxed focus.’ This isn’t about getting high; it’s about entering a zone where distractions fade away and the mind can fully commit to the task at hand.

Pain and Inflammation Relief

Despite its reputation as a leisurely sport, golf can be physically demanding. A powerful swing involves the whole body and places significant stress on the back, shoulders, and wrists. Over time, this can lead to chronic pain and inflammation.

Cannabis, particularly CBD, has garnered attention recently for its anti-inflammatory and analgesic properties. Many golfers have found topical CBD creams, balms, and oils to be effective for managing golf-associated aches and pains. Ingestible CBD products, such as tinctures and edibles, may also provide systemic relief for ongoing discomfort.

Calming Effects

Golf is as much a mental game as it is a physical one. The pressure to perform, whether in a friendly weekend game or a high-stakes tournament, can lead to stress and anxiety, which in turn can seriously affect performance.

Cannabis, known for its calming and anxiety-reducing effects, can help manage these stressors. Many golfers report that moderate cannabis use helps them stay calm and composed, allowing them to better handle the pressures that come with the game. This can be especially useful in high-pressure situations, like a difficult shot or a close game.

Improved Sleep and Recovery

Sleep is crucial for athletic performance and recovery. During deep sleep, the body repairs itself, healing the microscopic damage caused by physical activity. Golfers who struggle with sleep, perhaps due to physical discomfort or the mental stress of an upcoming game, might find that cannabis can help.

Several studies suggest that CBD may improve sleep quality and duration. For golfers, a good night’s sleep can mean the difference between a clear-headed, energetic round and a sluggish, unfocused performance.

Alcohol vs. Cannabis on the Green: Shifting Codes of Conduct

Golf has long had a comfortable relationship with alcohol. From the 19th hole (a colloquial term for the bar or clubhouse where golfers gather after a round) to the beer carts that circulate many courses, a drink in hand has often been seen as part and parcel of the golfing experience. However, as cannabis becomes more accepted, we’re seeing a shift in what’s considered acceptable on the green.

Public vs. Private Courses: A Tale of Two Codes

The code of conduct can vary significantly between public and private golf courses. Public courses, being accessible to everyone, usually have stricter rules about alcohol and drug use. These rules are often guided by local laws and regulations, which typically prohibit public consumption of alcohol and cannabis.

Private courses, on the other hand, are typically members-only clubs. They have more latitude to set their own rules and often allow alcohol consumption. Some even have a relaxed attitude towards smoking, although cannabis use is generally still frowned upon.

However, as legal restrictions around cannabis continue to ease, and as the benefits of cannabis for golfers become more widely recognized, we may start to see a shift in these attitudes.

The Evolution of Golf Culture: A Cannabis Revolution?

As cannabis becomes more mainstream, we’ll likely start to see more golfers trading in their beer for a bit of bud. This shift could have some interesting implications for the sport.

Firstly, golf has often been criticized for its slow pace of play. Alcohol, which can impair coordination and judgment, can further slow things down. Cannabis, on the other hand, especially strains that enhance focus and calm nerves, could potentially speed up play.

Secondly, the use of cannabis might make the sport more appealing to younger players. Golf has struggled in recent years to attract millennials and Gen Z players. The integration of cannabis, a substance that’s more popular with these demographics than alcohol, could help modernize the sport’s image.

Thirdly, the health and wellness benefits of cannabis could encourage a more holistic approach to the game. Rather than nursing a hangover after a round, golfers might find they recover quicker and feel better with cannabis, leading to improved performance and enjoyment of the sport.

Top Cannabis Products for Golfers: Your Green Caddy

Whether you’re a casual golfer or a professional player, there’s a cannabis product out there that can enhance your game. From refreshing beverages to discreet vapes, here are some top picks for cannabis products that will surely be a hit on the green.

Cannabis-infused Beverages

Cannabis-infused beverages are an excellent option for those looking for a discreet and refreshing way to consume cannabis on the course. Brands like Pabst Labs and Wynk have developed beverages designed explicitly for a balanced, manageable high that can enhance your golf game.

Pabst Labs, the cannabis arm of the iconic Pabst Blue Ribbon, offers the PBR High Seltzer Daytime Guava. This 12oz can packs 10mg of THC for a gentle buzz and 5mg of THCv to promote energy when you need it most. It’s perfect for those days when you want a high but still need the focus and boost to be on top of your game. And with its natural, cannabis-derived energy, there’s no need to worry about caffeine jitters.

For those who prefer a slightly different flavor, there’s WYNK Black Cherry Fizz. This refreshing seltzer is infused with a tangy hit of ripe black cherries and a balanced ratio of THC and CBD, offering a light, bubbly buzz within 10-15 minutes of consumption. The cherry on top? WYNK Black Cherry Fizz has zero calories, zero sugar, and zero alcohol, meaning you can enjoy a round of golf without worrying about a dreaded alcohol hangover the next day.

These drinks offer a new way to enjoy cannabis on the course, allowing you to maintain your cool and focus throughout the game. As always, remember to consume responsibly and in accordance with local laws and golf course regulations.


If you’re a traditionalist, you might prefer to stick with flowers. Strains like Harlequin, ACDC, or Blue Dream (mentioned above) could provide the perfect balance of focus and relaxation for your golf game. Remember that smoking is not allowed on many golf courses, so check the rules before you light up.

For some of the finest sungrown flower, check out the Private Reserve from Humboldt Family Farms. If you’re into the convenience of pre-rolls, then reach for a pack of Old Pal’s premium pre-rolls and puff one down before and one after your game. 

Edibles (Sweet & Savory)

Edibles provide a discreet and enjoyable method of cannabis consumption on the course. For a refined, flavorful option that’s perfect for a mid-round pick-me-up, look no further than P&B Kitchen‘s offerings.

Take, for instance, their Cucumber Melon Crystal-Coated Hash Gummies. These vegan delights are artfully crafted in small batches, using all-natural ingredients and solventless hash. With their unique cucumber melon flavor, these gummies offer a top-shelf taste experience that’s sure to delight your palate.

What truly sets these gummies apart is their crave-able texture, achieved through a coating of sugar crystals. This adds a satisfying chewiness and crunch, making each gummy a treat to savor.

When consuming edibles, remember to start with a low dose and go slow, as the effects can take some time to manifest and can be potent. As always, enjoy responsibly and in accordance with local laws and golf course regulations. With P&B Kitchen’s delightful offerings, you can elevate your golfing experience with just a bite or two.

Cannabis Vapes

Vaping is a smokeless method of cannabis consumption that’s becoming increasingly popular. With a vape pen, you can take a quick, discreet puff between holes without bothering other players. Plus, vape pens offer a level of dosage control that can help maintain the perfect level of high throughout your game.

Brands like Bloom and Lime offer high-quality vape pens with a range of cannabis oil options. Whether you prefer a high-CBD strain for focus, a THC-dominant strain for relaxation, or a balanced blend, there’s a vape pen out there for you.

Driving Your Game with Cannabis

When choosing a cannabis product for golf, it’s essential to consider not just the desired effects but also the practicalities of consumption. A cannabis-infused beverage or edible might be a more suitable choice for a public course where smoking is not allowed. As always, remember to consume responsibly and ensure that your chosen method of consumption is in accordance with local laws and golf course regulations. With the right product, cannabis might just become your favorite golfing buddy.

In Conclusion: A Future Foreseen

While it’s still early days, it seems likely that cannabis will play an increasingly prominent role in golf culture. As more golfers discover the benefits of this plant, and as society’s attitudes towards cannabis continue to evolve, we may see a day when sparking up a joint on the green is as common as cracking open a beer. But until then, remember to respect the rules of the course and the laws of your locality.

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