We’re in an exciting era of widespread cannabis legalization in the states and around the world. The latest breakthrough was federal legalization for hemp-based CBD, opening the doors for legal cannabis consumption across the U.S.
This has led to a flurry of products hitting the market, tons of outrageous claims about the next wonder drug, and a climate of uncertainty in the industry.
Most people using CBD are consuming CBD oil to some degree. With so many products derived from the oil, it’s important to understand what is actually in that product you’re using. This guide will break it down.
What is CBD Oil?
You get CBD oil when you add the cannabidiol molecule to a variety of natural solvents – like hemp oil, coconut oil, and MTC oil.
Oil as the base for CBD is popular for a number of reasons.
Primarily, using oil as the route of administration makes CBD easily digestible, which allows for easy consumption and traceable dosing.
Additionally, some people do not want to smoke CBD and/or do not want the stigma that often comes along with smoking or vaping.
Common CBD Oil Benefits for Health
More people are finding new benefits for CBD oil everyday. What started as a miracle for children with epilepsy is now becoming part of mainstream life.
From tinctures to skin care products to infused beverages… CBD oil is everywhere.
Many people are left wondering… if it’s used for everything, is it actually effective at anything?
The answer is becoming more definitively, yes.
It seems too good to be true that a compound that can help acne can also help digestive issues. Luckily for your body, CBD truly can help with a large array of ailments.
Common CBD Oil Uses
The influx of new products on the market has made it confusing knowing where to start. There are plenty of ways to use CBD oil, the best advice is to test a few methods and see what fits best in your routine. There are a few popular ways people are using CBD as a part of their daily lifestyle.
Use CBD Tinctures Under Your Tongue
One of the fastest ways for CBD to enter your system is sublingually. When using CBD under the tongue, it bypasses having to go through the stomach and liver.
This means the effects occur faster than other delivery methods because it’s entering your bloodstream sooner.
Tincture droppers allow easy sublingual use and dosage.
Add CBD Tinctures to Food or Beverages
Eating and drinking your CBD oil is another delicious way to bring the benefits into your life.
You can get fancy and use CBD oil in your cooking, or simply add it to your morning smoothie or glass of water. Certain aromic oils go well in a pot of tea.
Many edibles are available with infused oil. These are often either gummies snacks or chocolate bars. And despite the lack of FDA approval, a handful of restaurants are offering CBD dishes.
Apply CBD Oil Topically on Your Skin
CBD is also making its way into topicals that are applied directly on the skin or targeted area.
CBD acts as an anti-inflammatory, giving a calming effect on the skin, joints, and muscles. Skin care lines are infusing their products with cannabis oil to help with acne, anti-aging, and sensitive skin issues.
Another topical use of CBD oil is in balms for muscle and joint pain. When absorbed through the skin it can provide targeted use for aches and pains and even injuries.
What to Expect with CBD Oil Effects
One of the major benefits of CBD oil is lack of negative side effects. Most medications on the market have serious and uncomfortable side effects.
So what do you actually feel?
This is a difficult question to answer since CBD oil effects, like any medication or supplement, will be different for everyone.
Cannabis enthusiasts describe CBD oil as “relief“.
Since it doesn’t get you high, many consumers find they don’t necessarily feel anything. They do however notice they no longer feel: anxious, irritable, stressed, sleepy, restless, or in pain.
Which Method is Right for You?
CBD comes in different forms to target various ailments and health issues. Depending on your concern you can choose a product best fitted for your needs.
Best CBD Oil for Pain and Inflammation
According to a recent study, “Cannabinoids are potent anti-inflammatory agents.”
A healthy endocannabinoid system helps achieve homeostasis in the body and can reduce pain and inflammation. As a result, CBD oil is being studied as an alternative to pain relievers and anti-inflammatory prescriptions.
For pain and inflammation CBD balm or salve is a great place to start. The CBD absorbs into your skin for targeted application by rubbing the infused balm into the area of pain.
Best CBD Oil for Anxiety and Stress
Approximately 40 million adult American’s suffer from anxiety.
A growing number of these people are searching for non-pharmaceutical solutions to alleviate this disorder. Participants of a study on CBD and anxiety showed less anxiety indicators and lowered blood pressure when consuming CBD before public speaking. Results from studies like these have consumers looking to CBD as an alternative to prescription drugs.
The best way to take CBD oil for anxiety and/or stress is by smoking. By inhaling the oil you receive its benefits virtually immediately since it goes through your lungs straight into your bloodstream.
Best CBD Oil for Sleep and Insomnia
Ranging from nightly insomnia to the occasional sleep issue, more than 60 million Americans have some sleep disorder.
Unfortunately, many medications used to treat problems sleeping can cause difficulty waking in the morning and often lead to body dependence.
For some, CBD acts as a wake agent. Due to this, you may want to try a product that is either full or broad spectrum.
Products containing THC have been shown to have higher efficacy when treating sleep disorders. CBD full spectrum gummies are a great choice at bed time for a restful night.
Best CBD Oil for Autism or Seizures and Epilepsy
A study from Israel found success in treating Autistic children.
They reported over 80% of patients received moderate to significant improvement. Patients were reported to have decreased anxiety and behavioral problems caused by the disorder.
CBD oil has also been studied to help with seizures and epilepsy. Cannabis is first recorded as being an anti-seizure medication in 1843 AD by physician W.B. O’Shaughnessy. Recent studies report CBD use can decrease both the frequency and the severity of convolutions for those suffering from epilepsy and other seizure disorders.
In both studies, the CBD oil administered contained some amounts of THC. A full spectrum CBD oil has shown higher efficacy in treatment of these diseases.
CBD oil benefits continue to be studied by researchers and enjoyed by consumers. With the list of heal aliments it provides treatment growing how will you incorporate CBD oil into your health regiment?