bad trips happen for a reason
usually one of the following:
adverse environment influences (noise, strangers etc) preying on the vulnerable, tripping mind
when you attempt to mentally resist the effect of the drug (because you are scared or you can''t relax)
the surfacing of difficult and uncomfortable unconscious material or memories
the amplification of issues or problems between tripping people
pretty much any drug
can bring on a bad trip - even E, even alcohol (never got home pissed and cried?).
The more powerful psychedelic drugs (LSD, magic mushrooms, ketamine) are most likely, but 'lesser' mind drugs such as amphetamines, cannabis, and cocaine can all end up inducing paranoia and weirdness.
Anyone can get them
Even experienced users can have bad-trips, although experience makes you less vulnerable.
You can reduce the chance of a bad trip by ensuring you are in a safe comfortable environment with someone you trust. Read up on the drug you are taking. Be informed and be careful.
What to do:
The most important thing to remember in the midst of a bad trip is NOT TO PANIC. Bad trips can be diverted, lessened, and even stopped by certain careful techniques.
change the music to something light and familiar change the location - go outside, into another room, or find a quiet, non-threatening environment do not force anyone to move if they do not want to. Gently coax, invite or encourage instead
reassure them they have taken a drug, the trip will end, and they will be okay
tell them the time. With their sense of time distorted, bad trippers often feel caught in eternity. Give them a schedule for when they will feel better
talk to them about relaxing and breathing - the fear is often caused by the clenching of the ego, attempting to hold itself together. Letting go will make them feel better. Breathing will relax them and give them something to focus on
don't leave them alone but don't crowd them either
if you are having the bad trip, repeat to yourself the phrase 'I am immortal'. The drug will not harm you. Your anxiety is purely an effect of the drug and will pass. You will be okay.
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